Here are 5 tips that will help you to avoid smelly running shoes:
1. Change shoes
The more running shoes you've got, the better. The suggested number is two pairs of running shoes so that you could give each pair a breath-out period when you are not making use of them. In case you are running every single day, it's good to give your shoes a breathing interval between your exercises. Your shoes could last for a longer time if you give them a lot of time to relax between your running sessions. This really is important during winter season. Running with a fresh pair of shoes will help you to reduce the occurrence of injuries related to running.
2. Put on the proper type of running socks
Wearing decent running socks will help your footwear from being moist. Running socks made of non-cotton materials are better for example synthetic socks because they are going to prevent wetness, rather than staying sweaty, which is common if you are using cotton socks.
You can purchase running socks made out of various synthetic materials. When you're buying socks for your running regimen, you should bear in mind to base your decision on materials. Cotton remains moist when damped by sweat, therefore when your feet begins to collect moist, it will stay like that if you don't take them off. The general rule is, steer clear of cotton socks. When running during winter months, putting on cotton socks will permit your feet to retain additional moisture, and during summer it may cause feet blisters. The best running socks are those that are made out of synthetic materials for instance acrylic and polyester. During winter, you should use wool-based socks.
3. Use Baking Soda
Baking soda may also help you to avoid stinky feet. Spread some soda powder in your footwear after your run. It's going to soak up the moisture and prevent bad smell.
4. Extra cushioning in the shoes
This will help you to assure safety to your leg joints as well as muscles. Giving your shoes a breath-out time period will also decrease the chance of athlete's foot. This condition is a yeast infection that flourishes in moisture-rich areas, for example between your toes. it is caused by a sort of mold-like fungus that develops best in warm, moist places. You can get this problem whenever you touch the feet of a person with athlete's foot. It is possible to prevent this condition by making sure that your feet are dry before you put on your socks and running shoes. You will find an array of products that are available nowadays to control the problem, like foot powder having anti-fungal components.
5. Right storage.
You want to keep your running sneakers in a dry and cool place. While you keep your running shoes away, take out the sole inserts in order to avoid bacterial development.